Philippians 4:7 (NIV): "And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
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Understanding High Blood Pressure: A Guide to Taking Control
As a physician dedicated to patient empowerment, I've seen high blood pressure become widespread, with medication use rising sharply. What is high blood pressure, and why do so many develop it? This article explores these questions, debunks myths, and highlights why understanding your condition is crucial to reducing or avoiding lifelong medications.
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Hypertension: Beyond Medication – Insights
Understanding these causes helps patients make changes to potentially normalize blood pressure without relying solely on medication, which, though important, has costs and side effects. Reflecting on what led to high blood pressure is crucial.
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Stress and Health: Practical Methods to Lower Cortisol Levels
Stress is an extremely important element. When stress causes insulin resistance, it doesn't just lead to diseases like diabetes, high blood pressure, high cholesterol, and obesity—it can also increase the risk of issues such as endometriosis, ovarian cysts, hypothyroidism, thyroid nodules, breast lumps, and even potentially cancer.
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The Crucial Role of Exercise in Managing Metabolic Health
Many struggle to start exercising, not from dislike but feeling overwhelmed. If this is you, you're not alone. Yet, skipping exercise is a mistake, especially for those with diabetes, hypertension, obesity, or metabolic syndrome. Prioritize it.
