This article explores collagen as an essential nutrient for skin, nails, hair, ligaments, and joints, noting its natural decline starting around age 25. It emphasizes collagen's verified benefits despite common hype and misinformation, presenting it as a worthwhile addition to diet or supplements for many people.

This comprehensive article, authored by a healthcare professional, addresses common questions about collagen supplements, such as types, absorption, and consumption timing. It aims to provide evidence-based insights to support informed health decisions.